Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, flesh and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	79.25 g	79.25%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	2.05 g	2.05%
Total lipid (fat)	0.09 g	0.09%
Ash	1.11 g	1.11%
Carbohydrate, by difference	17.49 g	17.49%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	0.82 g	0.82%
Sucrose	0.17 g	0.17%
Glucose (dextrose)	0.31 g	0.31%
Fructose	0.26 g	0.26%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.29 g	15.29%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.81 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	57 mg	0.06%
Potassium, K	425 mg	0.42%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.3 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.153 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	19.7 mg	0.02%
Thiamin	0.081 mg
Riboflavin	0.032 mg
Niacin	1.061 mg
Pantothenic acid	0.295 mg
Vitamin B-6	0.298 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	12.1 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.025 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.042 g	0.04%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.067 g	0.07%
Isoleucine	0.066 g	0.07%
Leucine	0.098 g	0.10%
Lysine	0.107 g	0.11%
Methionine	0.032 g	0.03%
Cystine	0.024 g	0.02%
Phenylalanine	0.081 g	0.08%
Tyrosine	0.048 g	0.05%
Valine	0.103 g	0.10%
Arginine	0.101 g	0.10%
Histidine	0.035 g	0.04%
Alanine	0.063 g	0.06%
Aspartic acid	0.48 g	0.48%
Glutamic acid	0.351 g	0.35%
Glycine	0.057 g	0.06%
Proline	0.063 g	0.06%
Serine	0.074 g	0.07%
Alcohol, ethyl	0 g